Insomnia is a sleep disorder that causes a person to have difficulty falling asleep, staying asleep, or both. It can be caused by stress, anxiety, and lack of quality sleep from the night before. There are many different types of insomnia, including acute onset insomnia, transient insomnia, and chronic insomnia. According to the American Sleep Association, insomnia affects up to 70 million people in their lifetime and has been linked with increased risk for heart disease, diabetes, depression, and obesity. If you are looking for one of the best insomnia treatment in Haddonfield NJ, we can help you.
What is insomnia
Insomnia has been defined as the following: "the inability to obtain or maintain sleep or restful sleep because of psychological, social, or physiological distress". This disorder can be classified by severity into three groups: severe, moderate, and mild. There are many risk factors for developing insomnia, including:
● Mental health problems
● Medical conditions
● Sleep environment
● Circadian rhythm disorders
● And lifestyle choices
The best evidence points to cognitive behavioral therapy in conjunction with sleep hygiene education as effective in improving sleep quality long-term in chronic insomniacs. Short-term improvements may also arise from relaxation therapy, massage therapy, and different forms of treatment to reduce stress, especially in those prone to frequently worrying.
Causes of insomnia
There are numerous potential causes of insomnia that various people might face with different lifestyles and backgrounds. Causes of insomnia may be physical, psychological, environmental, and also social. It is essential to look for a functional medicine doctor near me to diagnose the leading cause of insomnia to find a solution that best suits it.
1. Physical causes
The most common physical cause of insomnia is pain or discomfort, which can affect the person in multiple ways, such as not feeling comfortable in bed or when trying to sleep when there is often something wrong with the body.
2. Psychological causes
Psychological factors such as stress, depression, or anxiety can result in sleeping problems and can lead to insomnia if not dealt with in a way that helps them relax and calm down.
3. Environmental causes
Environmental factors which can lead to insomnia include daily work schedule, light exposure, noise disturbances, and other similar issues that may make it hard for the person to relax well enough to fall asleep.
4. Social causes
Social causes of insomnia may be related to lifestyle changes or even addiction like substance abuse problems that might disturb sleep patterns because of the stimulant effects they have on the body.
Symptoms of insomnia
The most common symptoms of insomnia are difficulty falling asleep, waking too early in the morning, and feeling tired during the day. Other insomnia symptoms may include daytime sleepiness, difficulty concentrating, irritability, low motivation, and depression. Insomnia can be caused by different factors such as stress, anxiety, shift work, among others.
Insomnia is a chronic disorder characterized by difficulty falling asleep or staying asleep. It's important to know the causes and symptoms of insomnia in order to implement treatment plans that work for you. The best way to find out if your sleep difficulties are due to an underlying condition, like depression, anxiety, heart disease, etc., is by consulting with a team of integrative medicine in Haddonfield NJ for an appointment today. We know how difficult sleepless nights can make life seem like nothing but one long nightmare.