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Meditation is a practice where an individual uses a technique to train attention and awareness.
Mindfulness Meditation involves focusing attention on the present moment, breathing and attention to the body, mind and surroundings. This technique is often used to reduce anxiety.
Your instructor will guide you to progressively relax all the muscles in the body. This technique is often used to also reduce anxiety, improve depression and boost sleep.
Breathing Techniques include taking slow, even breaths to promote relaxation.
Aromatherapy for Stress Reduction is frequently used to produce a positive emotional response. Different Scents are used to achieve this.