In Episode 3 of Aging Gracefully, Dr. Shaqula Smith Bay welcomes Geneva Ndour for a heartfelt conversation about what it means to grow older with strength, purpose, humor, faith, and joy. From navigating chronic pain and an unexpected early retirement to raising a grandchild, maintaining meaningful relationships, and embracing life's challenges, Geneva shares the wisdom she has gained throughout her journey.

Geneva discusses the importance of staying physically active, keeping the body moving, continuing to learn, nurturing relationships with family and elders, and finding peace through faith. She also shares her personal journey from Christianity to Islam and explains how her relationship with God continues to give her comfort, perspective, and resilience.

This episode offers encouraging insights for anyone thinking about aging gracefully, healthy aging, retirement, staying active as you get older, living with chronic pain, finding purpose after retirement, faith and aging, and embracing life's later chapters. Geneva's message is simple but powerful: keep praying, keep moving, keep loving, keep learning, and never stop living.