Perimenopause and menopause can bring significant changes to a woman’s body, energy, sleep, mood, weight, and sexual health—but women don't have to navigate these changes without support. In Part 2 of The Midlife Reset, Dr. Shaquila Smith Bay speaks with Dr. Dionne Castillo about practical approaches to supporting health and wellness during midlife.

The conversation covers the importance of strength training, protein intake, quality sleep, meditation, and cardiovascular health, as well as questions surrounding vitamin D, supplements, hormone replacement therapy, and non-hormonal options. They also address common misconceptions about menopause, including weight gain, hot flashes, libido, pregnancy during perimenopause, and sexual health.

Most importantly, Dr. Castillo emphasizes the value of advocating for yourself and finding a healthcare provider who is knowledgeable about menopause and willing to listen.