In Part 2 of Gut Instincts, gastroenterologist Dr. Leybelis Padilla discusses how to approach elimination diets without becoming overly restrictive, why food diversity matters, and the importance of reintroducing foods. She explores gluten-free diets, microbiome and stool testing, herbal remedies such as peppermint and ginger, fiber, bowel movement patterns, and warning signs that should be evaluated by a doctor. She also challenges diet culture and emphasizes sustainable, predominantly plant-based eating, movement, stress reduction, and finding a healthy relationship with food.