n Part 1 of Gut Instincts, Dr. Shakila Smithbay sits down with holistic gastroenterologist Dr. Leybelis Padilla to explore the connection between digestive health and whole-body wellness. They discuss the gut-brain axis, stress and sleep, IBS, fiber, diet diversity, ultra-processed foods, colon health, and the role of lifestyle in digestive wellness.

Dr. Padilla shares her integrative approach to gastroenterology, which brings together evidence-based medicine with nutrition, mindset, movement, preventative care, and stress-management strategies. She also offers practical wellness tools, including breathwork, mindful transitions throughout the day, peppermint for digestive comfort, and growing nutrient-dense foods at home.

This episode is especially valuable for anyone experiencing bloating, abdominal discomfort, constipation, diarrhea, IBS symptoms, or stress-related digestive issues—and for anyone looking to better understand the relationship between nutrition, mental well-being, and gut health.